Conversion Calculator

Amount of nutrients in 100 g (grams) of Yambean (jicama), cooked, boiled, drained, with salt.

Nutrient	Amount and Unit	Percentage
Water	90.07 g	90.07%
Energy (calorie)	36 kcal
Energy (joule)	150 kJ
Protein	0.72 g	0.72%
Total lipid (fat)	0.09 g	0.09%
Ash	0.89 g	0.89%
Carbohydrate, by difference	8.23 g	8.23%
Calcium, Ca	11 mg	0.01%
Iron, Fe	0.57 mg
Magnesium, Mg	11 mg	0.01%
Phosphorus, P	16 mg	0.02%
Potassium, K	135 mg	0.14%
Sodium, Na	242 mg	0.24%
Zinc, Zn	0.15 mg
Copper, Cu	0.046 mg
Manganese, Mn	0.057 mg
Selenium, Se	0.7 µg
Vitamin C, total ascorbic acid	14.1 mg	0.01%
Thiamin	0.017 mg
Riboflavin	0.028 mg
Niacin	0.19 mg
Pantothenic acid	0.121 mg
Vitamin B-6	0.04 mg
Folate, total	8 µg
Folic acid	0 µg
Folate, food	8 µg
Folate, DFE	8 µg
Vitamin B-12	0 µg
Vitamin A, IU	19 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total trans	0 g
Cholesterol	0 mg
Threonine	0.018 g	0.02%
Isoleucine	0.016 g	0.02%
Leucine	0.025 g	0.02%
Lysine	0.026 g	0.03%
Methionine	0.007 g	0.01%
Cystine	0.006 g	0.01%
Phenylalanine	0.017 g	0.02%
Tyrosine	0.012 g	0.01%
Valine	0.022 g	0.02%
Arginine	0.037 g	0.04%
Histidine	0.019 g	0.02%
Alanine	0.02 g	0.02%
Aspartic acid	0.2 g	0.2%
Glutamic acid	0.043 g	0.04%
Glycine	0.016 g	0.02%
Proline	0.025 g	0.02%
Serine	0.025 g	0.02%